Healthy Weight Management: Understanding & Overcoming the Complexities
Struggling with weight? Balancing a healthy weight amid a busy life seems daunting, and the many opinions on how to attain and maintain a healthy weight make it discouraging to even start.
We know how challenging life can be—get tried-and-true, practical insights. It's time to prioritize your health!.
We know how challenging life can be—get tried-and-true, practical insights. It's time to prioritize your health!.
The world is changing at a faster pace than any time in history. We need information, for every level of our being, to help us take care of ourselves, our families, our friends, and our clients. The American Institute of Naturopathy is committed to providing relevant and current information, based on both tradition and science, to help improve and maintain your health in these changing times. The power to lead healthier lives resides within each of us. And to this end, we each must take responsibility for our own health. Information and study empower that process. AION is committed to being a source of information to help empower you in your health journey.
AION invites you to learn how to lead a healthier life - and help teach others to do the same. The knowledge-based learning system and practical skill set from AION can help you live a nurturing life as close to nature as possible, whether you live in the country, the city, or somewhere in between.
AION supports a philosophy of health that embraces the goodness of those elements necessary for life - water, air, food, movement, and sunshine. Many times, just implementing these foundation basics can improve health. How much water do you drink daily? How long do you sit during the day? Other times, additional modalities, such as herbs, essential oils, bodywork, or special dietary approaches, also help support and maintain our health.
The tenets of traditional naturopathy and holistic health form the very foundation of the educational philosophy at AION. The knowledge and information gained from AION can be used to lead healthier lives whether or not a person is also using conventional medicine where applicable. There are times we might need to visit our physicians due to an acute or lingering illness or trauma. AION fully supports each individual’s health journey as we must each follow the path that brings us good health. To that end, AION supports an integrative approach to health - the best of both worlds.
Knowledge is power. Whether you choose to utilize your new knowledge for yourself and your family or whether you choose to become a practitioner, the principles and ideals of traditional naturopathy and holistic health will serve you well.